What is the RESET AND RELEASE (R&R)?

Our most renowned CRF Experience that is the upgraded version of The Shred(we no longer offer The Shred)! This is our 4-week tailored nutrition and fitness service designed to manifest ACCELERATED results and TRANSFORM your body, empower your mind and engage your spirit.

You get to work closely with a CRF Dietitian to discover exactly which foods are best for your specific body to increase your energy, accelerate your metabolism, and create sustainable results. After careful consideration with your urinalysis testing results, lifestyle, health history, body type, culture and individual goals, we tailor a Nutrition Narrative that shifts how your body responds to food.. Receive unlimited access to both our In-Studio Group Fitness and CRF LIVE Zoom classes to sculpt your core, build strength and release weight! The key to success is our DAILY COACHING and ACCOUNTABILITY approach.

Includes:

(3) Nutrition Assessments

In depth Nutrition Questionnaire

Naked Labs 3D Body Scan

Urinalysis Testing

A Tailored Nutrition Narrative pdf

4 weeks of Daily Coaching and Accountability through MyFitnessPal or photo cloud

4 weeks of Unlimited in-studio group fitness and CRF LIVE Zoom Classes

What does the Initial Nutrition Assessment entail?

In your Initial Nutrition Assessment, our intention is to get to know YOU! In this safe space, our nutrition team will discover essential knowledge about your health history, daily habits, lifestyle and more.

What is the Urinalysis Testing for?

Our nutrition team will measure the ketone levels in your urine to see how your body responds to food. Depending on your results, this information will be vital in the customization of your CRF Personalized Nutrition narrative

What is the Naked Scale 3D Body Scanner?

A revolutionary and the first of its kind. 3D Scanning Technology The Naked Scale uses the three Intel® RealSense™ depth sensors to scan your body with infrared light to capture your 3D body model, which is visualized on the Naked app to help you better understand your body. TEAMCRF will be able to accurately track your PROGRESS and BODY COMPOSITION in full detail.

Body fat percentage, Lean mass, Fat mass, Overall weight, Full body measurements in less than 20 seconds.

No more calipers, measurement tapes, scale or before/after photos.

How does Virtual Nutrition Work?

In your Initial Zoom Assessment, our intention is to get to know YOU! In this safe space, our nutrition team will discover essential knowledge about your history, habits and lifestyle. This is crucial information that allows our nutrition team to create your Personalized CRF Nutrition Narrative.

What is the Personalized CRF Virtual nutrition narrative?

In your personalized CRF Nutrition narrative, depending on your goals, body type and health history, your CRF nutrition team will customize food recommendations and meals/recipes. Abundance of options in your proteins, vegetables, supplements, sauces, salad dressings down to your dairy alternatives.

You will receive detailed information with how much and how often you should be fueling your body. This is the GAME CHANGER. This narrative is customized specifically for you. It is important that you read your narrative top to bottom. It will help to have a printed copy and have it saved on your phone for quick access. Your food options will be abundant! Don’t think of it as a restriction because in reality you will be eating more healthy foods throughout the day that will fuel your body.

Why is daily coaching for accountability important?

We believe in shoulder-to-shoulder, daily coaching and accountability. During the course of your CRF Virtual Nutrition journey, our team will be up-to-date with the daily tracking of your food intake. We will check in with you each morning and each evening to keep you inspired and focused on your fitness declarations! This is essential to achieving exactly what you want to MANIFEST.

As your team, we will hold you to your HIGHEST POSSIBILITY. You will create new habits while actively changing your relationship with food. You no longer have to be on the journey alone, you will have a community who will support you to be EMPOWERED every step of the way.

How it works

this is how it works

What does the Follow-up Zoom Assessment entail?

This assessment is to review your remarkable results! Through our benchmark and food tracking system, we are able to give feedback on the opportunities to work on while celebrating your WINS as you created new habits to shift your relationship with food!

What is a Tailored Nutrition narrative?

It details meals and a recipe guide where your body can reset and release with intention. An abundance of proteins, vegetable options, dairy alternatives, holistic supplements and so much more! Consider this your very own, Ultimate Nutrition Bible.

We have structured your CRF nutrition journey into 4 chapters. We begin with our renowned program, “Chapter 1” RESET & RELEASE, “Chapter 2” RESTORE, “Chapter 3” RENEW and “Chapter 4” THRIVE. By isolating and re-incorporating specific foods intentionally in each chapter, it provides us vital knowledge of how these foods complement each other. We ultimately want to create BALANCE for you. We believe your metabolism is the ENGINE of your body and that food is FUEL. As we jumpstart your metabolism, we will retrain your digestive system to process a wider range of foods more EFFICIENTLY.

Our intention is to give you the tools and support you will need to create TRANSFORMATIVE SUSTAINABLE RESULTS. This is not a diet, or a trend, this is your LIFE.

Why is daily coaching and accountability important?

At Core Rhythm fitness, we believe in shoulder-to-shoulder, daily coaching and accountability. During the course of your CRF Nutrition adventure, our team will be up-to-date with the daily tracking of your food intake. We will check in with you each morning and each evening to keep you inspired and focused on your fitness declarations! This is essential to achieving exactly what you want to MANIFEST. As your team, we will hold you to your HIGHEST POSSIBILITY. You will create new habits while actively changing your relationship with food. You no longer have to be on the journey alone, you will have a community who will support you to be EMPOWERED every step of the way.

Do I have full access to the gym amenities?

Yes! ONLY with a special CRF membership discount for gym membership and access. Please inquire with our Enrollment team to get started with this membership.

What is The Trifecta?

The Trifecta includes everything that the R&R entails with an additional 6 personal training sessions.

COVID-19 SAFETY PROTOCOLS

Your safety is our top priority.

We are adjusting our requirements according to the CDC.
For your FIRST TIME VISIT, please provide your COVID19 vaccination record and photo I.D.

We maintain a clean facility. We will continue to do so and will be thoroughly sanitizing the equipment before, during, and after each session.

For clients who are not ready to come back into the studio just yet, we will continue to offer Virtual and In-Home/Outdoor Personal Training for a 360-customized experience for YOU!

If you feel sick, please stay home.

Exercise is not only counterproductive when you are sick, but it is also a safety concern right now. To help protect the well-being of our community, we have also instructed our staff to stay home if experiencing even the slightest of symptoms.

We are monitoring local, state, and federal guidelines as well as using common sense.

Reserve your session in advance.

Register your info and reserve your offerings on the Core Rhythm Fitness app or through the schedule on our website corerhythmfitness.net.

Please arrive a few minutes before your session to allow for safety protocols.

Any questions? Connect with us teamcrf@corerhythmfitness.net or call 917-921-0214