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EXPERIENCE A WORKOUT LIKE NO OTHER!
Our exclusive format combines Pilates, High Intensity interval training and grounding meditation designed to challenge your body, transform your mind and rejuvenate your spirit.
CLASS PACKAGES
THE SNACK
SINGLE CLASS
For: anyone who wants to drop in and try us out
CURIOUS COMMUNITY
3 CLASS PACK
For: anyone visiting looking to sweat, build muscle, meet community, and can only do 3 classes in a week or month
ACTIVE COMMUNITY
6 CLASS PACK
For: anyone looking to sweat, build strength, endurance, and can commit to only 1-2 times per week
CONSISTENT COMMUNITY
10 CLASS PACK
For: Anyone looking to sweat, build strength, endurance, create results, connect with the community, and can commit to at least 2 or more classes per week.
DEVOTED COMMUNITY
UNLIMITED MONTHLY PACKAGE (IN-STUDIO)
For: Anyone looking to sweat, get stronger, build endurance, create results, connect with the community, and can commit to at least 3 or more classes per week
THE CLASSES
THE CLEANSE /
The SHOCK /
THE BRAVE /
IN STUDIO
RATED NUMBER #1 HIIT CLASS IN NYC BY CLASSPASS
Our exclusive format combines Pilates, High Intensity interval training and grounding meditation that takes your fitness to the next level!
1. The CRF signature pilates warm up to wake up and strengthen those deep core muscles
2. Challenge your body with dynamic formats like Tabata, Metcon, and Circuit to push your body to it's limits!
3. Warm down with the Grounding Meditation to connect with your mind, body and spirit
Our DJ engineered playlists will AMP UP extra motivation during your workout. Your lead CRF Trainer will always make sure to offer modifications to keep you safe!
No experience necessary, all levels are welcome! Our CRF community is fun, inclusive, dynamic and supportive!
You will leave feeling empowered, accomplished and sweaty!
IN-STUDIO WEEKLY SCHEDULE
MEET THE TEAM
RODRICK COVINGTON
I believe that our transformation flows when we fully integrate mind, body, and spirit as one into our wellness, where the process starts within and reflects outward. I specialize in lengthening the body, while building muscle, and empowering your spirit, so that you can be your best self.
Certifications: NASM, SOMA Pilates, Precision Nutrition
JAY COVINGTON
The journey of transformation starts with a single step. To create a shift in your lifestyle requires patience, hard work and community
Certifications: NASM, Precision Nutrition Certification
JMALIK BROWN
I specialize in full body strength conditioning! My training sessions are a party! I believe when we change our mindset about fitness, it no longer becomes a chore, but an opportunity to fall in love with the journey of transformation!
Certification: ISSA
Chico Huggins-Marsman:
I believe greatly in the words of St. Augustine, "Faith is to believe what you cannot see, the reward of this faith is to see what you believe." By this, I exude onto others their ability to reach their health and fitness goals by looking deep and believing in themselves.
I specialize in HIIT and Resistance Training while making it energetic, fun and full of variety! We’re already dope so let’s be dope together!
Certifications: ISSA & OneWorldSpa Certified Fitness Instructor.
David Pegram:
I believe the physical body is a gateway to the spirit. Engaging in challenging movement patterns can strengthen the body as well as our personal and spiritual alignment. I specialize in helping you develop the functional strength, core stability and perfected exercise technique that allow you to tap into a deeper level of confidence, empowerment and your natural ability.
Certifications: NASM & IIN
SammiJo Kaufman-Jones
Here at CRF we are family! The definition of family is – a group of persons that form an emotional connection and bond. Although our bond is not blood, it is strong and supportive. My CRF Live low impact tabata class focuses on building strength through consistent, specific, and targeted movements while having fun and building relationships that will last a life. If you’re looking for a team that’s got you’re back, sign up, log on and join the fun! Hope to see you soon.
Certifications: AFAA Group Fitness
Alexa Freeman
I believe that the human body is capable of endless possibilities but it starts with you! With my clients ranging in ages 20-82, I know that a healthy lifestyle can begin at any time. I specialize in proper form, posture, and injury prevention.
Certifications: NASM, OTF, Neuromuscular Stretching
NOT SURE WHAT's RIGHT FOR You?
FAQ
CRF IN-STUDIO POLICIES
Please arrive 10 minutes before class start time.
All of our CRF offerings are 50 minutes.
Mats and equipment are provided by CRF.
COMMUNITY OFFERINGS EXPIRATIONS
THE SNACK (SINGLE CRF LIVE or IN-STUDIO CLASS) expires in 14 days after sale date
CURIOUS COMMUNITY (3 PACK CRF LIVE or IN-STUDIO CLASSES) expires 1 month after first visit.
EMPOWERED ADVENTURER (6 PACK OF CRF LIVE or IN-STUDIO CLASSES) expires 1 months after your first visit.
CONSISTENT COMMUNITY (10 PACK CRF LIVE or IN-STUDIO CLASSES expires in 2 months after first visit)
DEVOTED COMMUNITY (monthly unlimited group pass expires after 1 month)
GROUP FITNESS LATE CANCEL POLICY
CRF Group Fitness offerings are eligible for early-cancellation 12 hours in advance, with no fee and no class deducted from your account.
CRF Group Fitness offerings late-cancelled less than 12 hours before class start time, you will be charged a $10 late cancel fee and the class will be deducted from your account.
GROUP FITNESS NO -SHOW POLICY
CRF Group Fitness offerings that are late-cancelled and is a NO-SHOW, you will be charged a $15 no-show fee and the offering will be deducted from your account.
Do I need prior experience to join a community offering?
No experience necessary, all fitness levels are welcome!
Our CRF instructors will inquire about any injuries or ailments at the beginning of each class. Modifications will be offered to you throughout the offering. Safety first!
How do I reserve my spot in a community offering?
Download the Core Rhythm Fitness app on the App store
Sign up and register on the app
Once registered, choose which offerings works best for your schedule and lifestyle.
We offer classes Monday through Saturdays.
Do I need to reserve a spot in advance?
Our Group Fitness Offerings book out quickly. It is best to reserve your spot at least one week in advance, this way we can guarantee your reservation.
You can also reserve your exact mat location, but only on our Core Rhythm Fitness App.
What should I wear?
For all CRF Group Fitness offerings, a breathable t-shirt or workout top are ideal, with shorts, pants, leggings or capris and standard athletic shoes.
Shoes are required.
Do I have full access to the gym amenities?
Yes! ONLY with a special CRF membership discount for gym membership and access. Please inquire with our Enrollment team to get started with this membership.
What should I bring?
Bottled water, a positive attitude and great energy!
Return Policy
All CRF services purchased are final. No refund policy is enforced.
COVID-19 SAFETY PROTOCOLS
Your safety is our top priority.
We are adjusting our requirements according to the CDC.
For your FIRST TIME VISIT, please provide your COVID19 vaccination record and photo I.D.
We maintain a clean facility. We will continue to do so and will be thoroughly sanitizing the equipment before, during, and after each session.
For clients who are not ready to come back into the studio just yet, we will continue to offer Virtual and In-Home/Outdoor Personal Training for a 360-customized experience for YOU!
If you feel sick, please stay home.
Exercise is not only counterproductive when you are sick, but it is also a safety concern right now. To help protect the well-being of our community, we have also instructed our staff to stay home if experiencing even the slightest of symptoms.
We are monitoring local, state, and federal guidelines as well as using common sense.
Reserve your session in advance.
Register your info and reserve your offerings on the Core Rhythm Fitness app or through the schedule on our website corerhythmfitness.net.
Please arrive a few minutes before your session to allow for safety protocols.
Any questions? Connect with us teamcrf@corerhythmfitness.net or call 917-921-0214
DO class packages expire?
Yes
The Snack (Expires 7 days after visit)
Curious Community (Expires 14 days after first visit)
Active Community (Expires 1 month after first visit)
Consistent Community (Expires 2 months after first visit)
Devoted Community (Expires 1 month after first visit)
Devoted "Hybrid" Community (Expires 1 month after first visit)